LO & TONE

A general exercise class for the older adult including a warm-up and cool down.  An all over workout, for cardiovascular fitness as well as toning. The first half of the class has a thorough warm-up including comprehensive mobility exercises for every part of the body, plus pulse raising, balance exercises, and standing leg work.  The second half of the class concentrates on toning exercises for the whole body, both standing and with floor work.  This may include some exercises with dumbbell's for the upper body; some Pilates type exercises; core strength work; abdominal exercises; and stretching.  This popular mixed gender session is very friendly and welcoming, and suitable for all ages, levels, and abilities; but particularly the older adult who wants to maintain their general fitness, strength, mobility, range of movement, and well being.

You will need to bring your own mat (or a towel) and hand weights of choice (although some hand weights are available).   

http://www.exercisewithlailirooks.com